Perseverance

Many people ask what it takes to be a Warrior at F3 Fitness and how to get their picture on the website? There are some prerequisites, but more than that it’s the attitude, the positive outlook on life and driving urge to constantly seek perfect health within the mind, body and spirit.  F3 Warriors, never give excuses and when faced with a workout that would drive the average person away, they embrace the challenge.  Warriors are of the belief that if you can survive what goes on behind the F3 Fitness doors, you can survive any and everything that life throws at you. The F3 Warriors go to battle with there comrades and pick those up who fall, never leaving anyone behind, never being jealous of others accomplishments, but celebrates the milestones that are reached, crossed and destroyed!  That is how you become a F3 Warrior.

As for the physical feats that must be met for each category of Warriorism, the following spells it out in black and white:

Warrior:

All witten 300 workouts

2 written W.P.T.’s

Parallel Push-up

Pull-up (no kipping)

Turkish Get-up (men- 70lbs, ladies- 35lbs)

Warrior Elite:

All written 300 workouts (sub 10 minute time in 300 2k8 and 2k9)

10 written W.P.T.’s

10 Ring push-ups

10 pull-ups or 20 with Kipping

Weighted pull-up (men-50lbs, ladies- 10lbs)

Deadlift (men-dbl body weight, ladies-1.25 body weight)

Turkish Get-up (men- 80lbs, ladies-44lbs)

Box Jump (men-36”, ladies-24”)

Warrior Immortal:

All written 300 workouts (sub 8 minutes in any two)

All written W.P.T.’s

Atomic Push-ups (men-50, ladies 35)

Tactical Ladder (4x vertical climbs) and/ or 25 non-kipping pull-ups)

Weighted Pull-ups (men-100lbs, ladies-25lbs)

Deadlift (men-2.5x BW, ladies 1.75x BW)

Over Head Squats (men-BW, ladies-.75xBW)

Turkish Get-get (men-97lbs, ladies-53lbs)

Box Jump (men-42”, ladies 30”)