WHAT WE ARE NOT

What we are not… a gym where you can walk or jog on a treadmill, ride an elliptical or stationary bike while watching TV, or reading a gossip magazine. We are not a gym full of mirrors so you can watch yourself perform bicep curls while watching to see if anyone else is watching you perform this relatively meaningless exercise. We are not a gym where you can meet up with the regulars to discuss politics or gossip about Brittany Spears. We don’t teach classes where you gyrate, do the running man, cabbage patch, the sprinkler or any other dance move. We don’t have plushy useless machines, locker rooms where you can get your shoes polished or a pedicure.

We are a high performance facility with a staff of trainers ready to help you achieve your physical and athletic goals.

Form Follows Function is not just our name, but also our Holy Grail. Our approach to fitness is to train like an athlete.  So what if you don’t compete in any sport, why not feel and look like you do? You might have some friends that want you to play a pick up game of basketball, or your son or daughter asks you to play soccer or football with them, don’t let being out of shape be an excuse. Our goal is to get you in that type of shape so you could partake in those types of activities without feeling like your lungs are going to fall out and/or you will need a wheel chair after. F3 Fitness is interested in improving you in the categories of: Strength; power; stamina; d-rom; balance; and agility. If the side effect of training with us is that you visually look like a Greek God or Goddess, then so be it. We have equipment and training aids you just won’t find in most facilities. We offer dynamic and high performance classes, along with a wealth of knowledge and experience. Whether you are an athlete who wants to take their game to the next level, or someone who truly wants to be in the best shape of their life, F3 Fitness just may be the path that leads you there.

G-man