Youth Performance Camp

Starting June 7^th 2010, F3 Fitness will be offering a Youth Summer Performance Camp.  Top pro and amateur athletes will tell you that the time to get stronger, faster, and more athletic is during the off-season. By the time you get into the swing of your respective sport you want to be in top condition and then be able to maintain that throughout your entire season.  However, most students don’t have access to top-notch training facilities in the off-season, and during summer break.  The Performance Trainers at F3 Fitness have put together a 4 day per week camp that will last the entire summer break. The Performance Camp will focus on increasing speed, power, agility and stamina.

The cost for 12 sessions per month is $144 ($12 per session), and for 16 sessions per month is $160 ($10 per session).  The camp will be offered Monday, Tuesday, Thursday, and Friday from 10:00am - 11:00am.  If you or your child is between the ages of 11 and 18, and is interested in improving performance for your/their sport, then F3 Fitness is where you want to be.  To make an appointment to sign up or for more information call: 313-278-2629.