STUFF
MOTIVATION TO BE A WINNERDate: 2008-12-14
F3 Fitness is proud to be a sponsor of the, “Full Body Fat Blast Challenge 2009.” This contest is designed to promote healthy weight loss done the right way, through eating right and exercise. The contest will run from January 1st through March 31st, 2009. Even though the official ...
WORDS FOR THOUGHTDate: 2008-12-03
Back in October ‘07, a couple of months before opening the gym, Garrin and I sat down and talked about exactly what type of gym we wanted to be. Do we want televisions, treadmills, and a row of benches for people to build up their pecs? Should we line the walls with mirrors so everyone ca ...
TRX READY!Date: 2008-11-10
This is just a little announcement to inform everyone that F3 Fitness is now equipped with the TRX Suspension System. On 11/09/08 Brian and I attended the TRX certification course that was held at Wate-Man in Livonia, MI. To say the least, it was a great workshop! The instructors Leigh Crews (ce ...
FIGHT NIGHTDate: 2008-11-05
This past weekend our own Brian Bonnici (Co-owner of F3 Fitness) and Shiva Mahabir, locked arms against two tough opponents in mortal combat at the Taylor Trade Center in Taylor, Michigan. Yes, I know an odd place to think about hosting a full contact MMA (mixed martial arts) event. A flea market& ...
FROM THE DARKNESSDate: 2008-06-19
It was summer 2005 and I was heavy into large mass building and strength training. My Fat Percentage was a 24% and I had no cardio or aerobic conditioning. I looked fine with a shirt on due to my barrel chest, big arms and shoulders, but underneath I was a disaster….fat gut, no abs, and a ...
THE REMEDYDate: 2008-06-19
F3 Fitness is proud to introduce, “Ellie’s oil Essentials.” Ellie has been very successful in helping her customers achieve a better quality of life, with 7 years experience in natural oils to help, ease pain and even heal. I was personally turned on to “Ellie’s oil E ...
GIRL POWERDate: 2008-05-30
I’ve worked out on my own and at other gyms for years. I may have made some small accomplishments on my own… but was never satisfied or actually saw results. You know how it is.. still fitting into the same, “wrong” size pants, still cant lift that big bag of dog f ...
WPTDate: 2008-05-29
WPT (Warrior Protocol Training) is a style of training that we have perfected at F3 Fitness. I am a huge fan of circuit style training and have been mixing that into my workouts for over 15 years. The benefits you receive from circuit training are off the charts; shortened workouts with i ...
NOTHING BUT A NUMBERDate: 2008-05-16
Everyone has heard the age-old adage, “age is nothing but a number,” but usually when you hear this it’s in the context of dating. You know when one person is 20 years older or younger than their love interest, and they make this statement to justify their decision to be in that ...
TEAM THCDate: 2008-04-18
Takedown, Hook and Catch is a submission grappling and mixed martial arts fighting team training out of F3 Fitness. Though our roots are catch wrestling, we are not bound by styles. We do not claim any one system is superior; we just train what works. Utilizing a variety of techniques from ...
CLASS ACTIONDate: 2008-03-07
The Classes F3 Fitness offers are High Performance classes that build strength, agility, dynamic range of motion, and vo2 max. Your cardio will improve, your fat burning furnace will be fired up, and the bottom line is results. All classes are set up for beginners to the advanced athlete. Since moti ...
WHAT WE ARE NOTDate: 2008-03-05
What we are not!
A gym where you can walk or jog on a treadmill, ride an elliptical or stationary bike while watching TV, or reading a gossip magazine. We are not a gym full of mirrors so you can watch yourself perform bicep curls while watching to see if anyone else is watchi ...
MAGIC HANDSDate: 2008-03-03
F3 is proud to announce that we can offer our clients therapeutic massage. We now have a massage therapist on staff. We believe in body balance, so if you spend a lot of time compressing your muscles and joints, which most workouts do, decompressing them is really important. Deep tissue massage is o ...
A NEW MANDate: 2008-03-01
I would like to thank F3 Fitness for giving me the tools, motivation and guidance that I needed in order to attain the fitness goals I set for myself in the short period of 3 months.
Beginning Dec. 1st, I was a miserable 217lbs. To say the least, my endurance, fitness level and body comp ...